Crossed the mileage line

I keep wanting to run more miles per week than I have in past years. Every time I work my mileage up I eventually have to step it back as I start to get injured. This running season is no different than last year. I finished last week with 60 miles and this afternoon my left knee is telling me to take it easy. My knees almost never hurt.

I'll try to shoot for 45 to 50 mile weeks for the next month and see how that works out. If my knee pain continues this week will be a sub-40 mile week.

--Mark