Still ramping up the miles and should get to 43 this week. No problems so far increasing by about 10% per week.
I have added something new to my training. Tuesday mornings I go to Discover Strength in Plymouth for strength training. I'm thinking of dropping out after a total of 5 sessions and doing similar workouts at my primary gym. You can check out Discover Stength at: http://www.discoverstrength.com/
--Mark
Subscribe to:
Post Comments (Atom)
2 comments:
commenting on my own post... of course I titled the post thinking that there was really nothing new. Just putting in some miles. Then I thought of the strength training. That really is new and I hope it helps make me a better runner.
So glad to hear that everything is going well with you. I strength train twice a week in season and 3 times out of season. I think it really helps. I bet you'll love it. Good for you tryng something new.
Post a Comment