I hurt my back last Friday and the pain was gone for my race on Sunday. In kickboxing class Wednesday the pain came back. I left the class immediately and just walked for awhile. I suppose it will be a few weeks or so before I'm back to kickboxing. Running must not bother those particular back muscles because it was not an issue in the race and my back was fine afterwards too.
I have some exercises to do for my back and I'll be kicking again soon enough.
--Mark
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