I'm running the Twin Cities 10 mile race tomorrow. Doesn't it figure that yesterday afternoon I had a shooting pain appear in my lower back? It's not gone yet. :-( It won't be gone tomorrow. I've had a lower back spasm happen a few years ago. That time it took about 3 weeks to get better. What I have now is nowhere near that bad. I'll be able to run tomorrow but with the relatively high humidity and temperatures in the forecast, along with my new back pain, I won't be making my stretch-goal of running 7:10s.
--Mark
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