Training is going well. I did a 20+ mile long run with friends on Friday. This was our first long run on a dry surface. I started to get tired with about a mile to go. We ran for 3:15 and 20.6 miles. I looked at my heart rate monitor chart afterwards and found we had stopped for a total of 16.5 minutes. The stops were for traffic lights, water/GU breaks, and bathroom breaks. We'll do another long run in 2 weeks.
This weeks plan:
Mon: run outside - speed 9? miles
Tue: run outside - easy 9 or 12 miles
Wed: run outside - tempo 9? miles
Thu: yoga
Fri: run outside - 6 miles easy
Sat: Ron Daws 25K race
Sun: maybe a few easy miles
--Mark
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment