| Distance | Time | Race |
|---|---|---|
| 1 mile | 5:49 | TC 1 mile, 2007 |
| 2 mile | 12:56 | Firehouse 50, 2006 |
| 5K | 23:28 fun run | Heart of the city, 2006 |
| 8K | 33:28 | Human Race, 2008 |
| 5 mile | 33:25 | Buckshot Run, 2008 |
| 10K | 43:48 | Get in Gear, 2007 |
| 10 mile | 1:16:26 | Bear Water Run, 2008 |
| Half Marathon | 1:36:33 | Heart of the City, 2007 |
| 25K | 1:57:05 | Ron Daws, 2008 |
| Marathon | 3:37:51 | Twin Cities, 2009 |
| Distance Time | Race |
|---|---|
| 10K trail 54:02 | Keweenaw Trail Running Festival 10K, 2009 |
| 10 mile trail 1:14:28 | Harmon Farms 10 Miler, 2007 |
| 25K trail 2:08:31 | Run the Keweenaw, 2010 |
| Marathon trail 4:06:54 | Birkebeiner Trail Marathon, 2010 |
| 50K trail 5:50:33 | Afton, 2008 |
| 50M trail DNF | Surf the Murph!, 2010 |
| Distance Time | Race |
|---|---|
| 50K trail, 4-person team 52:53 (~11.6K) | Trail Mix, 2008 (short race) |
| 50 mile, 5-person relay 6:11:20 | Fall 50, 2008 |
| 193.0 mile, 12-person relay 24:39:56 | Great River Relay, 2009 |
8 comments:
With the cut-offs at the ST 50, why not 2010? May not be the smart thing but who said running a 50 or 100 is smart?
I'm trying something new for training this year - more cross-training and less weekly miles. I want to see how it affects how I run a May road marathon and a September gentle trail marathon in 2010. I also want to see if I'm able to keep on the healthy side of the injury line with the extra cross-training. I'm not in any hurry so 2011 will be just fine for me. Oh, I'm not sure running anything over 25K is smart.
I run ridiculously low mileage (probably won't even hit 800 miles this year), but still finished a 50 miler at Murphy-Hanrehan, 2 50K's 2 weeks apart in the spring (with a 10K in between), and had an injury free season. My weekly mileage pretty much happened on Saturdays for awhile!
That being said, I'm a back of the packer (and don't give a rip), and Murphy-Hanrehan isn't even close to the technical difficulty of Superior.
Perhaps we can share the trail for the Superior 50 Mile in 2011 ;)
What a great goal! That will be a great inspiration for training. Enjoy the ride!
If you're slow enough, you could enter the race this year and finish next year...
Brian's pretty fast. If you can run with him, you'll be ready to run a 50 mile this year, no problem.
I can run with Brian for about a half a mile. :) I won't be training with him....every day can't be a tempo day for me.
2011 works out best because I really want to run a good Birkebeiner marathon at the end of Sept. 2010. There's a good chance I still wouldn't be walking 2 weeks after a 50 miler. )
Mark,
Julie Berg wants feedback from anyone who has a Garmin 310. Thought you had one? http://julieberg.blogspot.com/
I also think that running is a great and very easy exercise that keeps you fit.This is a exercise which don't need any extra care.
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