Hot Yoga

I never tried hot yoga before this morning. My friend Kristen offered to take me to a class and it seemed like the 3rd day after a l-o-n-g run would be the perfect time. It was the perfect time. I want to do hot yoga 3 days after every hard race. My muscles felt so good after class and throughout the day.

This week:

Sun: 3.5 miles
Mon: 6.2 miles
Tues: 3 miles plus hot yoga
Wed: 2 miles
Thu: 20.7 miles <<< shouldn't have done this but it's too late now.
Fri: hot yoga
Sat: day off
Sun: day off