Friday, November 9, 2007

Marathon pace variation curve

I like the pace charts posted on the Twin Cities Marathon website. They show the mile-by-mile pace, starting and ending slow with a faster mid section. I created my own version of this in a spreadsheet based on my target 3:27:05 time. I will probably add an elapsed time column and print a wristband to use at Fargo. Here is my chart based on a 7:55 average pace:
Mile Pace
relative
to ave.
Pace
1 104% 8:13
2 104% 8:13
3 103% 8:08
4 102% 8:04
5 100% 7:54
6 99% 7:49
7 98% 7:45
8 98% 7:45
9 97% 7:40
10 97% 7:40
11 97% 7:40
12 97% 7:40
13 97% 7:40
14 98% 7:45
15 98% 7:45
16 98% 7:45
17 98% 7:45
18 98% 7:45
19 98% 7:45
20 98% 7:45
21 99% 7:49
22 103% 8:08
23 103% 8:08
24 103% 8:08
25 106% 8:23
26 107% 8:27
26.2 100% 1:35

total: 3:27:05
--Mark

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