Training Paces

I'll work with the training paces below for now. 1) Tempo, 2) the pace I may run during the long mid section of a marathon, 3) my target average marathon pace, and 4) my easy run pace. I selected the paces that were close to a treadmill setting. I may have to do some of my training inside during the winter. Through November, I'll be doing most of my running at the Easy pace.

	Pace	Treadmill
Tempo	7:19	8.2 mph
Marathon-mid	7:42	7.8
Marathon-ave	7:54	7.6
Easy	8:57	6.7