Sunday, November 25, 2007

Still ramping-up mileage

I just finished a 34 mile week. I count Monday through Sunday. This next week I'm doing 36.3 and that's pretty much where I'll stay for the next month or two. 9.3 on Tuesday and Thursdays, 11.5 on Saturday, and 6.2 on Sunday. Two other cross-training days, and Friday is an off day. So far, so good as I have not been injured and this 10% ramp-up has gone very well.
--Mark
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1 comment:

Jess said...

The 10% rule is a pretty solid one, so I'm sure your schedule will enable you to safely train for your marathon. I'll have to tune in for your Fargo report -- that's a relatively new marathon and I'm interested to hear how it goes.

November 28, 2007 at 10:48 AM

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