It's about time! I ran for 2 miles on the treadmill. My heart rate to pace ratio was very high, but not unexpected. I'll do 2 or 3 miles tomorrow and figure out some sort of running plan for my next few weeks.
My next scheduled race is the Ron Daws 25K on April 4th. That's too soon to run it fast so my goal may be to run it in 2:20 to 2:30.
I also plan to go to the Human Race 8K on March 22nd to watch my friends race. I don't dare enter that one myself as I'm afraid I would over-do something.
--Mark
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