ramping up

Today I ran a nice 6.2 miler without stopping to walk. In all of my runs prior to today I felt the need to walk every couple of miles. Not today. My pace was 9:40 which is much slower than my pre-injury pace but it was nice just to get out and run for an hour. My next big day is 12 that I'm planning for Friday. I will take a walking water/shot-blok break half way though that one. If the 12 goes well, I have a shot at completing the Ron Daws 25K in 2:30. That's my goal.
--Mark