I ran 2x 20 minutes at tempo pace today. Since it wasn't horrible, I think my anaerobic threshold is getting pushed up a bit. I'm looking forward to running some of my spring races. I think I'll do well in the 8K Human Race in three weeks. I also recently signed up for the Trail Mix 4-person team race and the Ron Daws 25K.
Some of my upcoming workouts are:
Thursday - Yoga
Friday - 6 mile run
Saturday - 16 mile run
Monday - 40 minutes at tempo (7:18 pace)
Wednesday - Kickboxing
Thursday - Yoga
Saturday - 17 mile run
I've been healthy and hope to stay that way.
--Mark
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1 comment:
Looks like you're getting a lot stronger than you're giving yourself credit for! Good work!
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