I ran a 12 mile Mississippi river loop yesterday morning with friends. We averaged a strong 8:15 pace. This morning I wanted to do the same run by myself. My right hamstring was so tight that I just let my body do what it wanted to do. No forcing distance or pace. I cut it down to a 6.2 mile loop in 1:06 (10:38 pace). Much slower than I was planning but I didn't push anything and I feel really good right now.
--Mark
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