I ran 42.8 miles this week. I'm trying to be a little more flexible with my workout schedules. My main goals are to do a nice long run weekly, do some longer tempo runs, some hill work, and core/strength and also now Yoga, too. I'm not going to get upset with myself if a planned workout that I wrote down doesn't get done exactly as planned.
I do have a 14 mile long run (outside) planned for Friday the 15th with friends. I hope it doesn't get canceled due to weather. If had been for today there is no way we would run it. It's -13F. Brrrr.
--Mark
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