I ran 12 on Friday, 6.8 yesterday, and 3.5 today. The past two days I've added a little speed back in. I eased into running faster starting from marathon pace and working up to a 6:50-something pace. Not for too long, and not going directly from a moderate speed to a fast speed, has helped my feet feel good. Lately, that has been my issue... finding the edge between increasing stresses on my body to increase performance and being injury free.
I'm planning on running 6 miles tomorrow but the quantity of beverages I consume during "The Big Game" may change tomorrow into a rest day. I'll decide when I get up in the morning.
--Mark
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