Afton 50K (cont.)

I posted earlier on my race day hydration/fueling plan and how that worked out. Now a little on the race.

The race organization was great. I arrived very early and walked around for 15 minutes until 5am. I got my race packet and awesome shirt. I just love the shirt. Can I wear it every day? I went back to the parking lot and chatted with a few folks. Some were old-timers at ultras, others were first-timers like me. Everyone was nice. I was nervous for the day but ready too.

I organized my drop bag with two bottles of a Hammer Sustained Energy mixture and a water bottle filled with ice and water. A nice woman showed me where to stow the bag. By race time I already went pee about 3 or 4 times. My running partner Jim showed up early and picked up his packet for the 25K. We talked about the race and other things and it was time for me to get to the starting line. I tried to place myself somewhere between 30% and 50% back from the start. That was likely where I would finish. Julie B. was right behind me and I said Hi. RD John said his pre-race stuff and off we went.

I felt OK but not really good as the race got going. My plan was to keep my heart rate just under 150 most of the time. My anerobic threshold is approx. 167 so I figured 150 would keep me aerobic and able to process the fuel I carried as well as helping prevent me from crashing and burning as I had done in the Fargo marathon.
Here is my heart rate chart for the race.

There were times I let my heart rate go a few beats over 150 but that was mostly going up hills. I had to walk all the hills to keep my heart rate down. My average heart rate for the first and second loops was 145 and 147, respectively. The overall average was 146 and watch recorded that I burned 4636 calories. Yikes. Did I run the race a bit conservatively? Maybe, but as a first timer at a 50K, I wanted to be as successful as I could be.

When I hit Aid station 3 I needed to fill my water bottle. I'm new at this but I took the top off before I got to the station. A nice woman there asked me if I wanted water and she filled my bottle in about 5 seconds. Awesome. I screwed the cover on and off I went. I couldn't believe how fast and helpful the aid station volunteers were. Just great!

By mile 8 or 9 I was feeling good. I was doing well and hydrating and fueling. Also I was taking an S-Cap every hour. I got to run with several people during the race. It was nice to talk to the guys on the course. There were other times I would look back behind me and in front of me while up in 'Africa' and not see a soul. I would wonder.... am I last?

Eventually, I passed what I thought was 26 or 27 miles. Now I have gone longer than ever before. My plan of racing by heart rate was paying off. My pace would suffer, though. I did the first loop in 2:34 and would do the second in 3:16. I think for this race it was better for me to hold my heart rate constant that to try to pick up the pace and have even splits. I wanted to finish without needing to walk. I mean, I wanted to finish by walking up hills and running everywhere else. I met that goal. Also, although I was trying not to set a hard time goal, I wanted to finish in under 6:00 and possibly in 5:30. I was so happy to cross the finish line at 5:50:33.

Now it is one day later and I can say that I'm looking forward to ultra races in the future.

edit: Now that the race results have been posted, I finished 54/129 overall and 12/29 in the male - 40's category.

--Mark