I took the weekend off and ran less than usual so far this week. My foot/knee/hamstring issues are all gone. Tapering for Saturday helped me heal.
I'm pretty sure the weather forecast can't get any worse for Saturday's race. Humid, low of 71, high of 94. I was hoping to average an 8:00 pace for the first 26 miles of the 50K. I'll be running by heart rate so all I can predict now about my pace is.... nothing. The weather conditons will trump my fitness level. Therefore, I won't worry about it. I'll just stay hydrated and have fun with friends.
--Mark
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment