I just want to record how I'm feeling after the race. My shins were sore Sunday and Monday and are feeling much better this morning. I took a day off from working out on Sunday. Monday, and this morning, I ran 3 miles at 6.2 mph (9:40 pace) on a treadmill. I'll continue running various distances at 9:00 or slower pace until at least one day after I don't notice any shin soreness. That will probably only be a few days from now.
My feet feel pretty good. I can tell that I had a problem with my right foot but there is no pain now. I'll still take it easy, meaning no fast intervals, for a few more weeks.
--Mark
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