My mind is already past the Fargo marathon and I'm thinking of running (and walking) the Afton 50K. I know that Afton will be a bear. The 25K was not an easy run last year in the heat. So... I'm thinking of stepping my weekly mileage up from the upper 30's to 48 or so. I'll still keep one rest day but I'll make sure to have two strength days per week. I will also have some easy miles before and after my strength training. Over the next three weeks I'll be increasing my miles from the low 40's to the high 40's. My peak should be 56 on my week with a 22 mile LR. I'll also be dropping my hydro training class and kickboxing.
--Mark
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