That plantar faciitis that I thought I had wasn't. No sign of it this morning. I ran a nice 13.1 on the treadmill with a couple of friends so we had a chance to chat. It wasn't so boring that way.
Since I dropped the two fitness classes I had in my schedule, I'm going back to the Daniels' Running Formula book and will be trying Marathon Training Plan A. Next week is 19 weeks before race so using the book, I came up with the following based on a 60 mile peak week later on. I'll be at 43.1 miles this week after Sunday, so I'll be able to step up to 47 miles next week.
Week starting Monday, January 7
19 weeks to go
Monday
6 miles
Tuesday
3 mile warmup
strength training
Wednesday
10 miles
Thursday
3 mile warmup
strength training
Friday
10 miles
Saturday
12 miles
Sunday
3 mile warmup
strength training
Planned total: 47 miles
Week 18 (to go) I'll switch over to Daniels' Phase II of the plan and the workouts will become more complicated.
--Mark
update: I need to swap some of these days around to get my long runs on Saturdays.
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